Hey Guys today i am linking up for..
and today we are talking about fitness goals of 2012!
Mine are the same as always although this year i feel focused!
my goals are...
1. first and foremost lose weight, i have been trying for many years to slim down and get my body healthier but so far i have no succeeded it is often down to following impossible diets, a lack of will power and an overwhelming sweet tooth.
But this year i shall be following the
This isn't a crazy diet which makes you cut everything of joy out of your life, instead its a healthy and easy to follow plan! my colleague is on it and she has lost a lot of weight without starving her into a bag of bones!
My overall weight goal is to get to 125lbs
2. start running, i have tried running so many times but i just hate it!! this year however i really want to work on loving it! so i am trying the nike + walk to run program! and hopefully i will run a 5k this year instead of walk one like i did last time!
3. stick to my goals! plain and simple
yes it will!!!!